Celebrate You

Celebrate You.

Anxiety and lack of purpose are high on the collective agenda particularly within our industry, so when I heard Brene Brown unleash her thinking I wanted to share. Here’s my surmise and I hope you find this interesting.

We are all wired to be connected yet niggling away in our heads we ask is there something that other people see or hear about us that means we won’t be worthy of connection.

Connection brings meaning and purpose to our lives.

Everybody wants to be worthy of connection, but shame makes us fear the concept of disconnection. That shame may take the form of I’m not smart enough, promoted enough, thin enough, rich enough, beautiful enough etc enough.

The one thing that keeps us from connection is our fear that we’re not worthy of connection.

To be connected you have to have the courage to be imperfect, to have the compassion to be kind to yourself first and then others and connect as a result of authenticity. Let go of who you think you should be in order to be who you are.

Why do we struggle with vulnerability? Are we alone in struggling with vulnerability? No of course not but how do some people cope with it better?

We live in a vulnerable world and we numb it.

As adult Australians we are the most in debt, most obese, most addicted and most medicated at any time in history and because we can’t selectively numb we in turn numb out joy, gratitude and happiness. When we do that, we become miserable, look for purpose and meaning and then we feel vulnerable. A dangerous cycle to be sure.

To break the circuit, we must let ourselves be seen, vulnerably seen, practice gratitude and joy and recognise that ‘I am enough,’ then we are kinder and gentler to the people around us and kinder and gentler to ourselves.

For the full, highly recommended, source of these sentiments spend 20 minutes listening to Brene Brown https://www.youtube.com/watch?v=iCvmsMzlF7o

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